Resources

Content To Help You Improve Your Mental Strength

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Podcasts

Watch CrossFit St. Augustine Workshop
Listen to Coaching Minds Podcast
Listen to the Keep Going Podcast
Listen to JOSHTRAINSME Podcast

Blogs

A Diet Turned into a Lifestyle

Growing up, I always thought I ate relatively healthy and lived a pretty active lifestyle....
Mindset

Remove the Phrase “I’ll Start Monday” From Your Vocabulary

Oh no, another Sunday morning comes along your way. You remember last Sunday you toldyourself,...
Mindset / Nutrition

Gaining Weight Can Be a Good Thing

I had a client come to me today all worried. They told me they stepped...
Fitness / Nutrition

Concentric Verse Eccentric Resistance Training

Many athletes do not know the importance or the differences between concentric and eccentric resistance...
Fitness

A strong Foundation: Let’s Make It Sparkle

Everything great starts off with a strong foundation. A car can’t run without gas in...
Mindset

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