Mental Performance

A Holistic Approach to Mental Performance Training

Muscle Memory for the Mind

You understand the importance of continuous improvement for your body, why not for your mind?

Whether you’re recovering from an injury, just beginning your road back into fitness, or an elite athlete trying to remove mental blocks, a strong mind is just as important, if not more so, than a strong body.

The 3GX Mindset Program is dedicated entirely to helping athletes develop into the most mentally-strong version of themselves. Whether on or off the court, field, or ice, our programs produce athletes who are capable of handling the most difficult of scenarios.

zoom pics

Mindset Programs Include

100+ Lesson Plans

There are infinite ways to challenge your mind. We start with a handful of our most frequently used.

The 14 Scenarios

There are 14 common scenarios that occur during live play, no matter the sport. We address each on an in-depth level.


Every athlete is unique, especially in mindset. We work with you virtually to ensure that you receive the most efficient training, from anywhere that you may be.

Mindset Coaching Mind Body Connection Peak Performance Athletic Psychology Sport Psychology Sports Psychology Sports Psychologist Sarah Grippi Sarah Grippi-Snyder Mental Conditioning Mental Skills Coach Sport Performance Coach Mental Health Life Coach Personal Training Nutritionist Mental Illness Therapy Counselor Counseling LPC Remote