Mindset

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A Diet Turned into a Lifestyle

Growing up, I always thought I ate relatively healthy and lived a pretty active lifestyle....
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Remove the Phrase “I’ll Start Monday” From Your Vocabulary

Oh no, another Sunday morning comes along your way. You remember last Sunday you toldyourself,...
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A strong Foundation: Let’s Make It Sparkle

Everything great starts off with a strong foundation. A car can’t run without gas in...