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Fitness
Gaining Weight Can Be a Good Thing
April 8, 2022
I had a client come to me today all worried. They told me they stepped...
Fitness
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Nutrition
Concentric Verse Eccentric Resistance Training
December 28, 2021
Many athletes do not know the importance or the differences between concentric and eccentric resistance...
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Gaining Weight Can Be a Good Thing
April 8, 2022
Concentric Verse Eccentric Resistance Training
December 28, 2021
A strong Foundation: Let’s Make It Sparkle
March 17, 2020
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