Posts by Gripp
A Diet Turned into a Lifestyle
Growing up, I always thought I ate relatively healthy and lived a pretty active lifestyle. I ate home-cooked meals, I played competitive sports, I loved to play outside, and I…
Read MoreRemove the Phrase “I’ll Start Monday” From Your Vocabulary
Oh no, another Sunday morning comes along your way. You remember last Sunday you toldyourself, “I am going to make some changes. New changes. Good changes. I’ll start Monday.”Monday comes…
Read MoreGaining Weight Can Be a Good Thing
I had a client come to me today all worried. They told me they stepped on the scale and gained aboutthree pounds and they can feel it when sitting down.…
Read MoreConcentric Verse Eccentric Resistance Training
Many athletes do not know the importance or the differences between concentric and eccentric resistance training when it comes to gaining strength. To get a basic understanding, Architectural, functional and…
Read MoreA strong Foundation: Let’s Make It Sparkle
Everything great starts off with a strong foundation. A car can’t run without gas in the tank. Flowerscan’t grow without being watered. A team can’t function properly without a solid…
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