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Articles To Help You Improve Your Mental Strength

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Remove the Phrase “I’ll Start Monday” From Your Vocabulary

Oh no, another Sunday morning comes along your way. You remember last Sunday you toldyourself,...

Gaining Weight Can Be a Good Thing

I had a client come to me today all worried. They told me they stepped...

Concentric Verse Eccentric Resistance Training

Many athletes do not know the importance or the differences between concentric and eccentric resistance...

A strong Foundation: Let’s Make It Sparkle

Everything great starts off with a strong foundation. A car can’t run without gas in...

A Diet Turned into a Lifestyle

Growing up, I always thought I ate relatively healthy and lived a pretty active lifestyle....